contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Garner, NC

(919) 414-0428

The best in female fitness! In addition to personal fitness training and plans we are the home of the top-rated Ladies Fit Camp! Changing Shapes and Changing Lives since 2009! 


Bootcamp style workouts for ladies in Garner, NC



One of a kind boot camp style program for women!

Mellifit's Female Fit Camp is a 4, 8 or 12 week adventure, 3x per week, 45 minutes per session. At each session you are challenged to rise above your own limitations.  Each session is a new opportunity to work toward the health goals that you haven't been able to achieve on your own.

The workouts are unique, result oriented, master trainer designed to meet maximum results and are NEVER the same!

Tabata, kickboxing, kettlebell and sprints are just a few of the training tools implemented to get you toned and tightened.  Along the way Melanie offers incentives for maintaining a food log, being accountable for your attendance and healthy, yummy treats on Fridays!

A healthier physique, flatter abs, toned arms and a tighter bottom are a reality for you! 



4, 8 or 12 week plans