mellifit.com

Packages

credit, debit & PayPal accepted
(CLICK HERE TO ASK ANY QUESTION OR REQUEST INFO ON ANY PROGRAM!)

Female Fit Camp:   
Fitness & Weight Loss boot camp style program w/a twist!
Sign up for the plan that suites your needs and goals best-from 4 weeks to 12 months. Click on the arrow & choose your plan! 
Female Fit Camp Plans:
Fit Camp Location: HEATHER HILLS CLUBHOUSE- 901 Claymore Dr Garner NC 27529
Class Times: 5:30-6:15AM  or  6:15-7:00AM  
Class Schedule: 
(3 classes weekly) Monday/Wednesday/Friday mornings
(After each 4 wk period, we take 1 wk off. This week is for "active rest" on our own to allow the body to recover properly & reap the rewards of our hard work. After each 1 wk "active rest" period we are back at Fit Camp for another 4 wks!)
1 session = 4 weeks
--------------------------------------------------------------------


Fit Camp on the Road
$200/month
  • Female Fit Camp comes to you
  • Monthly rate (12 sessions:45min-1hr/3x weekly/4 weeks)
  • 4 person min-15 people max (you & friends/family members etc)
  • Discounts for groups of 10 or more
  • Rate may vary slightly depending to your location
====================================================================================

Female Fit Camp to Go

$65/month

*a very affordable way to begin working toward your goals with the expertise of a master trainer

  • Workout in the privacy of your own home or gym
  • Monthly rate-(4-12 workouts/month)
  • Fit Camp workouts delivered via email
  • Nutrition protocol & plan set up
  • Unlimited contact via email and/or phone with your trainer
====================================================================================

Personal fitness Training

$750/month

  • I come to you with my fitness equipment
  • Monthly rate (12 sessions:45min-1hr/3x weekly/4 weeks)
  • Tailor made fitness & nutrition plan designed to meet your needs/goals
  • Buddy system - train with a partner or small group-up to 4 people (ask about shared time rates)
====================================================================================

Walk to Run Training

$600/8wks

  • I come to you-I run with you (3x/wk-8wks)
  • 8 week plan: I will take you from walker to runner
  • Teach proper form-how to manage your stride-watch strike points etc
  • You will be ready to & together we will run a 5k after week 8 (race entry fee/t-shirt inc.)
====================================================================================               
I am proud to offer various plans & programs in order to meet your individual needs.
If you have any questions feel free to call me (Melanie) @ (919) 414-0428

MY PROMISE:
Some businesses make a guarantee for their boot camp and other programs offered. I make a promise. At Female Fit Camp, you are important. Your health and fitness are personal to me. I know your name, your goals, the amount of effort you exert, and I will do everything I can to help you succeed. I promise.

WHY IT REALLY WORKS:

Accountability: Start by committing to FFC for at least four weeks. During that time  I will watch & evaluate your progress. I care about your health, your progress & your results.

Variety: The workouts we do are unique, result oriented, master trainer designed to meet maximum results and are NEVER the same! 

Nutrition: Mellifit programs include various nutrition plans to meet the needs & goals of just about anyone! Without a good meal plan weight loss is nearly impossible!

Results: 
The results are exciting! You have the opportunity to not only change your shape, but change your life! You will lose weight, gain strength, increase energy, lose inches, improve flexibility, change the way you view food & exercise, improve your mood in general, raise your confidence and help you to become the happiest, healthiest you ever! Give it a try! See for yourself & join Female Fit Camp or any Program offered! YOU ARE WORTH IT!

FAVORITE QUOTE FOR NOW:
"The only workouts you regret are the ones you don't do!"


Content copyright . Female Fit Camp. All rights reserved.